Us brits definitely aren't cut out for this hot weather and the point I think most people suffer with is at night trying to get to sleep. I saw a article on Cosmopolitan UK on tips to help you sleep during this hot weather and since it's set to stay for a little bit longer (but we are going to have thunderstorms at last yes!!) I thought it would be good to post these here so you can all hopefully get some help to sleep! Poor quality sleep can not only affect you the following day but has been shown to have detrimental effects on concentration, overall health, and personal relationships.
6. Keep a glass of water by your bed and take sips if you wake up during the night.